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tofu

Appetisers, Soups & Salads/ Recipes/ Vegetables

Thai Tofu Vegetable Soup

Thai Tofu Vegetable Soup / www.quichentell.com

This Thai Tofu Vegetable Soup is a regular on my weeknight menu. Simple and easy with pantry staple ingredients, it makes an excellent  protein-packed meal. It takes 15-20 minutes to put together and can even be made in advance. A flexible, forgiving soup My Thai Tofu Vegetable Soup had pumpkin and carrots, this time. Each time, I use the vegetables I have in my fridge. I don’t shop separately for…

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Appetisers, Soups & Salads/ Recipes

Easy Carrot Salad with Tofu

Easy Carrot Salad with Tofu / www.quichentell.com

My obsession with nutritious summer salads continues with an Easy Carrot Salad with Tofu. This one again is a meal in itself, with a healthy portion of protein accompanied by crunchy vegetables and fat in the form of roasted peanuts. How to keep the salad fresh and crunchy This Easy Carrot Salad with Tofu like many other salads tastes best when the raw ingredients, i.e., the vegetables and herbs are…

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